In high-demand professions like law and healthcare, self-care often takes a back seat to the relentless pace of client needs, patient care, deadlines, and never-ending to-do lists. The result? Overwhelm, exhaustion, and burnout that can impact not only your well-being but also your ability to perform at your best.
This workshop is designed to help busy professionals step off the treadmill of constant demands and onto a path of intentional self-care. Grounded in practical strategies and real-world insights, this session will equip you with tools to recharge, refocus, and sustain your energy while maintaining your professional edge.
Through engaging discussions, hands-on exercises, and actionable advice, you’ll discover how to integrate meaningful self-care into even the busiest schedule. Whether you’re already teetering on the edge of burnout or simply seeking a better balance between work and life, this workshop will inspire and empower you to prioritize your well-being.
Sonya L. Sigler is the founder of PractiGal and has been an IP and corporate lawyer for over 25 years. She started her career in-house at Sega and Intuit before moving to start-ups, including Cataphora which pioneered AI software for the legal industry beginning in 2002.
Known as a high-energy and inspiring speaker and workshop facilitator for corporate teams and women’s networks, Sonya inspires her audiences to take action to reach their goals and make their dreams come true. In her private coaching and consulting work, Sonya works with corporate teams, founders, executives, entrepreneurs, and legal professionals to provide them with the tools and connections they need to succeed.
Sonya is the best-selling author of WELCOME to the Next Level: 3 Secrets to Become Unstuck, Take Action, and Rise Higher in Your Career, and What’s Next for My Career? Your Guide to Deciding to Leave Your Stable Job to Follow Your Passion, both of which have accompanying workbooks and online courses available on demand. Her latest book is 30 Days to Better Self-Care. She is a certified Vistage speaker and her most popular workshops are Authentic Personal Branding, How to Be Successful, Wellness for Lawyers, and Getting Noticed on LinkedIn.
She and her husband live in Vancouver, WA, where she is writing her next book, Set Yourself Up for Success – Master the 5 Essential Skills to Succeed in Any Job.
